Walk / Run training
The purpose of this page is primarily to offer training advice to those who are considering D-Buddies Walking / Running challenges - from 5km 'fun-run' events to the Honolulu Marathon in 2008.
D-Buddies Training coordinator David Pickering – email training@d-buddies.com - has prepared a training guide ... and can offer indidual advice if required.
However, the guide (and other links below) may also be helpful to walkers and runners of all levels - from absolute beginners to experienced racers.
David's Running / Walking Training Guide (MS Word document)
C25K.com website - to take people from the couch to running 5km in 9 weeks
Coolrunning.com (and Coolrunning.com.au) - discussion / advice from runners
Jeffgalloway.com (American coach who advocates Run/walk training)
Halhigdon.com (Running coach with many free training programs online)